O risco das gestantes que engordam muito durante a gravidez

Não sei se você sabe, mas os casos de obesidade já são considerados uma doença epidêmica, de acordo com a OMS – Organização Mundial de Saúde. E, justamente por isso mesmo que é preciso tomar muito cuidado com o que você está comendo durante a gestação, pois é um período de extrema importância, onde o seu feto está sendo desenvolvido e dentro de poucos meses será o seu filho e o bebê que você vai amar para o resto da vida.

Logo, é preciso manter sempre o foco na saúde do bebê durante a sua gravidez para não engordar na gestação e provocar compulsão alimentar, pois ele está ligado diretamente a você, logo tudo o que você come ele também vai sugar os nutrientes, sendo eles bons ou ruins. Por isso que as grávidas não devem comer muitas besteiras durante a gestação, tais como: frituras, doces, gorduras, entre outros.

Casos de obesidade infantil podem vir desde a gestação

Claro que as vezes bate aquele desejo de comer algo diferente e isto é muito comum durante este momento tão especial na vida de uma mulher. Obviamente não estamos falando que você –  uma vez gestante saudável – tenha que se privar das delícias da vida, mas comer com moderação e sem extravasar é muito importante.

A situação é tão séria, que eu não sei se você sabe, mas há casos de obesidade infantil oriunda de uma gestação mal controlada quanto a alimentação e até mesmo muitos casos de malformação do feto, bem como problemas de saúde do bebê podem estar ligadas como a forma que a mãe lidou com a sua gestação.

Por isso que o cigarro e as bebidas destiladas não são boas opções para quem está grávida, ou seja, para ter emagrecimento e saúde é preciso suspender tudo aquilo que o bebê poderá sugar e não fazer bem para a sua saúde.

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